Whether your struggle is related to addiction, depression, anxiety, social factors, trauma, childhood experience, learning challenges, hopelessness, inherent biology, sexuality (LGBTQ+), gender identity, or transition, I believe taking positive actions is important to finding a greater sense of connection to life and others.  

My approach toward therapy is integrated, inspired by CBT, DBT, Meaning-Based, Solution-Focused, Narrative, Humanistic, Compassion-Focused, Mindfulness, Psychodynamic, and Attachment Perspectives.  Using both talk therapy and EMDR (if desired) we address traumas, behaviors, negative thought patterns, communication, and relationship challenges that have triggered negative self-beliefs and interfered with our ability to meet our potential. In doing so we develop a stronger sense of self and a more consistently felt well-being.

For the creators and artists amongst us, I also have a Master of Fine Arts degree and spent many years working successfully as an artist and creative professional.  Artist or not, I believe creativity can be an asset in addressing many life challenges.   

Together, I hope we can create deeper awareness around and address factors that trigger unwanted patterns and feelings, so you are able to take actions that get your life on a smoother more fulfilling track -- I will join you on your journey and be rooting for you as we move forward on a newer path.  

*** I am a certified Ketamine-Assisted Psychotherapy Provider with multiple certifications and a Certified Psychedelic-Assisted Psychotherapist, having completed over 150 hours of training. My practice in this area emphasizes integration work.